Sleep is vital for your dog. It is key to their overall well-being. They require quality rest for both body and mind. Many dogs have trouble sleeping.
Understand why good sleep matters. Explore natural sleep aids for dogs. Find dog insomnia remedies in this blog. Improve their sleep with these dog sleep quality tips. Create a better sleep area for your dog. Ensure it’s soft and inviting.
How Much Sleep Do Dogs Need?
Sleep is key for restoring energy. The body and mind need to heal. During sleep, the brain organizes memories. The body fixes muscles, tissues, and bones. Dogs require more sleep than humans. Their needs vary with age. Dogs sleep a lot each day. Puppies need 10 to 11 hours of sleep. Adult dogs need 8 to 14 hours daily. Senior dogs need about 14 hours per day. It’s hard to tell if your dog sleeps enough. If they sleep all night, you might think they’re fine. But dogs often need extra naps. Adult and senior dogs generally sleep more than they’re awake. This is normal. Senior dogs enjoy naps and sleep when they’re comfortable.
Why Do Dogs Sleep So Much?
Dogs come from wolves, which were active. Wolves are active at dawn and dusk. Though domestication changed them, dogs still have these instincts. They are crepuscular sleepers, most active at twilight.
Like humans, dogs need plenty of sleep to recharge. Their senses are sharp and can drain their energy. Dogs are active and social, using a lot of energy during play.
Whether sniffing around the yard or playing tug-o-war, dogs need naps to recover. Rest is essential after bursts of activity.
Ways to Improve Your Dog’s Sleep
Many people try natural solutions for wellness issues. Your dog might benefit from these too. Simple home changes can improve their sleep. Sometimes, small adjustments make a big difference.
1. Establish a Set Routine
Some might think it’s odd to treat your dog like a child. However, your relationship is similar to that of a parent and child. Your dog looks to you for everything they need. They view you as their parent.
Ensure your dog has a consistent routine. Without one, your dog may take time to adapt. Once they do, their mood, appetite, energy, and sleep should become more balanced.
2. Give Your Dog More Exercise
Recall your last day of lounging at home. You binge-watched shows, had takeout, and scrolled through social media. You barely stood up and took a few naps. How did you feel at bedtime?
Falling asleep was probably tough. Without using energy and staying still all day, your body gets confused. Your internal clock may not know if it’s day or night. This confusion can disrupt your sleep.
Daily movement is important for everyone. Exercise strengthens your heart and muscles. It also helps maintain a healthy weight. Exercise signals when to be active and when to rest. Dogs need a lot of exercise too. They are high-energy animals. Younger dogs enjoy active play, while older dogs like slow walks. Make sure your dog gets enough exercise.
3. Some Snuggle Time
Snuggling with your partner helps you feel secure and cozy. It’s easier to fall asleep after some cuddle time. Your dog might also feel this way. If your dog misses you, they might struggle to sleep. They’re afraid of missing something. A soothing cuddle can help them relax. Look for a big sigh and closed eyes as signs they’re comfortable.
4. A Comfortable Bed
Your dog is happy if they can sleep in your bed or on the couch. They have a cozy place. Without a supportive bed, they might find it hard to get comfy. Imagine sleeping on a cold floor. You wouldn’t be excited to go to bed.
For older dogs with joint pain, a comfortable bed is crucial. Senior dogs often have joint issues, and some breeds get them younger. Opt for a bed with supportive material like memory foam. If it heats up, choose a cooling bed. The bed should fit your dog’s whole body, with extra room. If in doubt, go bigger. A larger bed allows your dog to move freely.
5. CBD Oil or Chews
CBD is often used to support sleep. Your dog’s response to CBD is like yours. Dogs have an endocannabinoid system and produce cannabinoids. They have similar cannabinoid receptors that CBD affects. Administer CBD oil about an hour before bedtime. For discomfort, offer CBD oil or chews every eight hours. Regular relief helps your dog nap when needed.
Dog Sleep Quality Tips
Your dog depends on you for everything. This includes getting the healthy sleep they need. Healthy sleep helps them run, play, and explore. Use these dog sleep quality tips to support their sleep.
Create a Cozy Sleeping Environment
Provide a cozy bed in a quiet room. Make sure the room is dark and calm. Keep the room at a comfortable temperature. A quiet, dark, and well-regulated room helps your dog sleep better. Ensure the bed is soft and supportive. A good environment promotes restful sleep for your dog.
Establish a Routine
Create a regular sleep schedule for your dog. This helps balance their internal clock. Stick to a consistent routine yourself. Match your dog’s schedule to yours. Both of you will sleep more soundly.
Regular Exercise
Tire your dog out with fun activities before bedtime. Physical exercise is great, but mental exercises are good too. Try a puzzle feeder or a treat topple. They help keep your dog’s mind engaged.
Mind Their Diet
Avoid giving your pet dinner too close to bedtime. This prevents bathroom interruptions during the night. Take your pet outside before bed. If they might get hungry, offer a bone or treat late.
Reduce Anxiety
Try soothing music or aromatherapy for sleep issues. Watch out for essential oils; some are toxic. Ensuring good sleep is key for your dog’s well-being. Understand their sleep needs. Notice any sleep problems. Use effective dog sleep quality tips to improve sleep. A well-rested dog will be happier. For more advice, read about protecting pets from chemicals and why organic pet beds are better.
Conclusion
So if you are wondering how to help my dog sleep better, Identifying sleep problems in dogs is key for their well-being. Age, health issues, and environment can affect sleep. Knowing this helps you take action. Use natural remedies, lifestyle changes, and CBD products. Make their sleep area cozy, provide exercise, and add supportive aids. Good sleep leads to a happier, healthier dog.
Also read: The Role of CBD in Supporting Senior Dog Wellness